Coach Dashboard
Season Overview
Long Course 2026 · Apr 7, 2026 – Aug 2, 2026
Current Phase
Technique Foundation
Drill work, stroke technique, dives, turns, underwater work. Low yardage. Focus ...
Mesocycle
Build 1
Week 1 of 17 · 16 weeks to champs
Team Stats
45
Swimmers
78%
Attendance
Next Meet
CAC Qualifier
May 1, 2026
Season Progress
6%
Apr 7, 2026Aug 2, 2026
Yardage Curve — Season Plan
Energy Systems — Technique Foundation
Today's Focus
EN1
Main Set
500 pull w/ paddles, breathing pattern 3-5-7
Practice Structure
Warmup (15 min) → Drill work: stroke-specific (30 min) → Short sets (25 min) → Starts/turns/UW (20 min) → Cooldown (10 min)
Duration
120 min
Target Yardage
5,275–5,683 yds