Coach Dashboard
Practice Plans
Week 1 · Technique Foundation · Build 1
Week Starting
Apr 6, 2026
Weekly Yardage Target
29,305 – 31,572 yds
Phase
Technique Foundation
Coach Notes
Phase: Technique Foundation (Week 1 of 17) Mesocycle: Build 1 — moderate volume increase from last cycle. Emphasis: Stroke mechanics, LCM turns (open turns for non-free events), underwater breakouts to 15m, streamline position, dive technique.